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You want an epidural? GREAT (but don’t swipe by me). I’m team what you want - including epidurals. 01. But until you get that epidural - get out of that bed. Stand. Sit. Sway. Use a birthing ball. Walk the halls. Sit in the tub. Brink a birth ball in the shower. Get on your hands and knees. Sit on a stool while you watch an HP marathon (I never let these rooms). Gravity. Movement. Some of THE most basic things and they can change so much. (Time for that epi - great. Tell your RN you’d like to be
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