132K views · 1.1K reactions | If your walk feels stiff, heavy, or...
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FacebookFrom the Ground Up Physiotherapy
132K views · 1.1K reactions | If your walk feels stiff, heavy, or...
From the Ground Up Physiotherapy. Vanilla Ice · Ice Ice Baby. If your walk feels stiff, heavy, or “off”… it’s not just your hips. It’s how your whole nervous system is coordinating your movement. This drill helps reconnect your feet, hips, and upper body so every step feels lighter, smoother, and more athletic — instantly. Try it ...
118.2K views2 weeks ago
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1.3M views · 8.8K reactions | Hey Babe ❤️Concentrate on your walk in heels and master the heel technique - Heel to Toe! Walking in a pair of heels isn’t the same ball game as walking in a pair of flat shoes; it requires a bit of strategy. Click on the Link in Bio to sign up for the Munroe Walk Workshop Heels Class Training! Available both in person and online️ #munroewalkworkshop #heelsclass #howtowalkinheels | Munroe Walk Workshop 101 | Facebook
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649.2K views
1.3M views · 8.8K reactions | Hey Babe ❤️Concentrate on your walk in heels and
Munroe Walk Workshop 101
🗓️Today:⏱November 15 ⚡ Status: Alive 🌈 Mood: Grateful 💎 Vibe: Unstoppable | Walk with God
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Guitar Lesson for Beginners
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If you suffer from pain while walking, you should definitely check your gait cycle. When focusing on the feet they should be able to preform: 1. Plantar & Dorsal Flexion 2. In & E-version 3. Toe Extension & Flexion If something if missing here it could definitely effect the way you walk and generate pain. Next reel I’ll focus on the hips, stay tuned. *Complete plan for a better walking is available inside MaxiMove Space.* | Daniel Maximov
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If you suffer from pain while walking, you should definitely check your gait cycle. When focusing on the feet they should be able to preform: 1. Plantar & Dorsal Flexion 2. In & E-version 3. Toe Extension & Flexion If something if missing here it could definitely effect the way you walk and generate pain. Next reel I’ll focus on the hips, stay tuned. *Complete plan for a better walking is available inside MaxiMove Space.* | Daniel Maximov
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If you suffer from pain while walking, you should definitely check your gait cycle. When focusing on the feet they should be able to preform: 1. Plantar & Dorsal Flexion 2. In & E-version 3. Toe Extension & Flexion If something if missing here it could definitely effect the way you walk and generate pain. Next reel I’ll focus on the hips, stay tuned. *Complete plan for a better walking is available inside MaxiMove Space.* | Daniel Maximov
0:25
If you suffer from pain while walking, you should definitely che…
190.3K views9 months ago
FacebookDaniel Maximov
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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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