How Much Should You Weigh for Your Height?

Height vs Weight Chart | Ideal Weight for Male & Female | BMI Based Healthy Weight

Mastering the 60 lb Incline Dumbbell Press

12 day series, with 12 tips on how I lost weight & what worked for me. The goal at the end is to help anyone in any way I can 💖✨🫶🏼🙌🏼 . I try to make the video as short as possible, but I do be having more to say so idk if I should make them longer 😂 #GymTok #weightlosstips #weightlossmotivation #weightlossjouney @Oner Active

Training is more than lifting weights. It’s an art. It teaches endurance, humility, breathwork, discipline, and consistency. Your body grows — but your mind grows even more. Ready to train with intention? Send me a DM.

What 20% Body Fat Really Looks Like

Calculate Your Ideal Weight According to Your Height