*Wall-Based Yoga Flow*: did you know that wall-based yoga can actually be hard? 😉 The wall is an excellent prop that we can certainly use to modify yoga poses and make them easier, but we can also use this prop in strategic ways to up-level the challenge in our practice! Here’s a great example that includes a bit of both. Let me know what you think! Start out with this quad stretch/uttanasana hybrid at the wall. I love using the wall in this unique way - it’s so convenient for finding our perfe