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659K views · 33K reactions | Biceps Workout Dumbbell Curl • here I...
Joshua Taubes. . Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other ...
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