Bear Crawl Hold with Forward, Backward, and Sideways Movement
0:26
YouTubeThe Rehab Co
Bear Crawl Hold with Forward, Backward, and Sideways Movement
Exercise Description: The bear crawl hold with movement is a full-body exercise that strengthens the shoulders, core, and legs while improving stability, coordination, and control. This dynamic variation involves holding the bear crawl position and moving forward, backward, and sideways to challenge multiple planes of motion. Movement: Start on ...
769 views9 months ago
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Helping your baby transition from army crawling to hands and knees crawl, part 1 of 7! The first step is getting your baby to tolerate time on knees. See my last post on when army crawling is normal and when it isn’t! Let me know if you try and follow along for all the parts! #armycrawling #crawling #8monthsold #babytips #firsttimemom
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