How Meditation Actually Changes Your Brain (Backed by Science!)
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YouTubeDr. Tracey Marks
How Meditation Actually Changes Your Brain (Backed by Science!)
UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle ...
328.7K views9 months ago
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292 reactions · 89 shares | 85% of adults use chemicals to perform better, have more energy, and be more focused. What if there was a different way to talk to the brain — one with no crash, no insomnia, and no addiction potential? Halo Sport 2 is now available | Halo Neuroscience | Facebook
292 reactions · 89 shares | 85% of adults use chemicals to perform better, have more energy, and be more focused. What if there was a different way to talk to the brain — one with no crash, no insomnia, and no addiction potential? Halo Sport 2 is now available | Halo Neuroscience | Facebook
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Most people think the scariest emotion to feel is shame or pain. But science says it’s actually joy. Here’s why. Pain is familiar. It’s predictable. Your brain knows what to do with it — activate stress hormones, tighten muscles, prepare for survival. Joy, on the other hand, is expansive. It signals safety, openness, and connection — which sounds good, right? But for a nervous system that’s been wired for protection, joy can actually feel dangerous. Dr. Brené Brown’s research shows that joy is t
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Most people think the scariest emotion to feel is shame or pain. But science says it’s actually joy. Here’s why. Pain is familiar. It’s predictable. Your brain knows what to do with it — activate stress hormones, tighten muscles, prepare for survival. Joy, on the other hand, is expansive. It signals safety, openness, and connection — which sounds good, right? But for a nervous system that’s been wired for protection, joy can actually feel dangerous. Dr. Brené Brown’s research shows that joy is t
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