S Azarudheen on Instagram: "Day 66/100 – Learning from Research 🧠🏋️‍♂️ Unilateral vs Bilateral Resistance Training Do they build muscle and strength differently? 📚 What this 2025 meta-analysis found: 🔹 Muscle growth (hypertrophy): ➡️ No meaningful difference between unilateral and bilateral training ➡️ When volume and intensity are matched, muscles grow similarly 🔹 Strength gains are task-specific: ✔️ Bilateral training → greater bilateral strength (e.g., squat, deadlift) ✔️ Unilateral trai

Darryl A D Valdez JR on Instagram: "PHASE 1: LOWER-BODY FOUNDATION Before speed shows up, strength has to be organized. This session is about teaching athletes how to own positions: • Unilateral control before bilateral loading • Knee drive supported by real hip strength • Frontal-plane stability so force doesn’t leak • Posterior chain built for posture, not just load Higher reps. Controlled tempos. Intent on every set. We’re building joints, tendons, and mechanics that can survive speed later.