22K views | Cycling-Inform on Reels | Facebook
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Enjoying the climb #cyclinginform#cycling #cyclinglife #roadcycling #stravacycling #lovecycling #bike #strava #bicycle #biking #roadbike #instacycling #cyclist #bicycles #rideyourbike #bikelife #cyclinglove #cyclinglifestyle #cyclingpassion #cyclingadventures #cyclingday #cyclingtips #cyclingfun #cyclinglover #cyclingcoach #trainingmotivation #cyclingfitness | Cycling-Inform
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If you do a search on heart rate zones, you’ll get a large selection of zones with different values and number of zones, enough to get really confused. It seems that everyone has a different opinion on the matter. As we are regularly coaching cyclists that just want to get on and train right without having to get a degree in medical science, we keep our zones simple. Remember complex doesn't mean better. This video discusses the zones that we use in our coaching program and how you can use them
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If you do a search on heart rate zones, you’ll get a large selection …
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Body maintenance is really important for cyclists. One thing that I recommend you do after every ride is to get on the blue roller. In this video, I'll explain how to use one and a baseball. Spending a little time doing this will make a huge difference to your riding. For more cycling tips please check out our blog post --> https://goo.gl/QtChQn | Cycling-Inform
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Body maintenance is really important for cyclists. One thing t…
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Discovering your powerful reason why you ride will help you stay on track and keep you motivated with your riding. I explain more in this video. For more information about our training methodology and to get more cycling training tips please visit our website: http://bit.ly/2x9NHY3 | Cycling-Inform
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What we rode through yesterday on Sierra Sports & Tours epic Italy tour. | Cycling-Inform
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24K views · 85 reactions | Did you know you can use hills to dramatically improve your cycling fitness in many ways? If you are avoiding hills then you are missing out on these powerful tools to help your riding. Check out my blog post to learn more -> https://goo.gl/H9qLxT Learn how to make hills your friend and see magical things happen with your cycling fitness. | Cycling-Inform | Facebook
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