How To Strengthen Flexor And Extensor Muscles

First exercise will workout The forearm extensors muscle which are located on the posterior (back) side of the forearm and are responsible for extending the wrist and fingers. Second Exercise will work the forearm flexors which are located on the anterior (front) side of the forearm and are responsible for flexing the wrist and fingers.*Note the percentage numbers are approximate! Don’t forget to hit the follow button! #forearm #workout #gymttok 😂#fit #dumbbell #forearmextensors #forearmflexors

Forearm Muscles | Overview, Anatomy & Functions

Anatomy of the Forearm