Strength isn’t loud. It’s controlled, aligned, and intentional. This movement challenges: • Deep core engagement • Shoulder stability • Spinal extension control • Glute hamstring support Core Pilates is about length strength, not force. #CorePilates #PilatesCore #PilatesReformer #DeepCoreTraining #PilatesStudio
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✨ Our CONTROL Class is inspired by Joseph Pilates’ work with dancers—designed to sculpt your legs glutes while building strength, balance, and stability through functional standing movement. Using the Springboard, Reformer, gliding discs, fitness ball, and free weights, every class keeps your body guessing 💪🔥 #ClubPilatesWexford #DoPilatesDoLife | Club Pilates
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Yesterday we had our first practice session to get everybody ready for the Contrology program. We started with the basic mat progressions and then we did a class with flow through the seven basic exercises of the mat. We will be having these sessions every couple of weeks now until March. Follow to see how everybody gets stronger and more familiar with the system. I’m really looking forward to the journey that we are taking together. It is a transformative journey for our bodies and minds. It wi
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✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an
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