12K views · 206 reactions | A short lecture from Dr. Israetel's Advanced Strength and Conditioning class on the two-pronged approach to a high and usable Maximum Recoverable Volume. | Renaissance Periodization | Facebook
12:37
FacebookRenaissance Periodization
12K views · 206 reactions | A short lecture from Dr. Israetel's Advanced Strength and Conditioning class on the two-pronged approach to a high and usable Maximum
Renaissance Periodization. . A short lecture from Dr. Israetel's Advanced Strength and Conditioning class on the two-pronged approach to a high and usable Maximum Recoverable Volume.
12.7K views4 days ago
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3.8K views · 37 reactions | Lecture 5 on the 'Fads and Fallacies in Strength and Conditioning.' Topic: Trying to avoid fatigue wayyyy too much. | Renaissance Periodization | Facebook
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