Pryogic Healing | Yoga & Therapy on Instagram: "🌿 RIHA – Heal Through Movement 🍃 A somatic healing workshop to release, reconnect, and reset RIHA is a gentle, trauma-informed somatic healing workshop for anyone who’s been feeling emotionally heavy, overwhelmed, anxious, or disconnected lately. This is a space where we slow down and come back to the body through: • Listening circles in a safe, non-judgmental space • Light, mindful movement • Somatic & emotional release practices • Breathwork fo