3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
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YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.6K views3 weeks ago
Shorts
TaiChi Journey on Instagram: "These two moves train your waist — whoever practices them benefits! Great for stretching and easing lower-back strain. 👉 Follow me for more simple and useful workout tips! #Stretching #LowerBackPain #FitnessTips #TrainTogether"
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