All
Images
Videos
Shorts
Maps
News
Shopping
Copilot
More
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Total Body Workout Using the Step Bench
30:28
From 27:19
Finishing the Upper Body
30-Minute Total Body Step Class w/ Dumbbells / Fat-Blasting Strength & C
…
YouTube
RC Fitness Official
15:35
From 02:26
Round 1: Beginner Exercises
15 Min HIIT Step Workout for Beginners
YouTube
Sunny Health & Fitness
33:35
From 02:00
Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
YouTube
CHRISTINA DORNER
42:31
From 21:57
Reverse Crunches on Bench
45 Minute Step & Sculpt//Full-Body//Weights//Core
YouTube
Allyfitatl
52:48
From 05:00
Heel Taps on the Bench
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
YouTube
CHRISTINA DORNER
31:01
From 02:51
Step Ups
Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout
YouTube
Re:Align Pilates
54:41
From 02:27
Basic Steps
STEP Aerobics and Strength At home workout with dumbbells. Step class 14
…
YouTube
CHRISTINA DORNER
45:14
From 04:12
Basic Step Moves
45 Minute Basic-Intermediate Level Step Workout
YouTube
Fit Outside the Box
50:01
From 14:26
Step Knee Down Lunges
TOTAL BODY STEP AND STRENGTH WORKOUT WITH WEIGHTS //CARDIO
…
YouTube
CHRISTINA DORNER
17:30
15-minute Step Bench Full Body Strength Workout - NO REPEATS!
1.2K views
Jun 9, 2023
YouTube
Get Fit With Ashley
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
16K views
Nov 29, 2023
YouTube
CHRISTINA DORNER
26:51
Step Bench Workout With Warm Up // Full Body Step Up Workout Rout
…
950 views
Sep 20, 2022
YouTube
Carlos Method Fitness
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car
…
8.3M views
Feb 2, 2020
YouTube
Step Fit with Bronwyn
30:28
30-Minute Total Body Step Class w/ Dumbbells / Fat-Blasting Strength
…
60.1K views
Apr 28, 2023
YouTube
RC Fitness Official
15:35
15 Min HIIT Step Workout for Beginners
548.8K views
Mar 24, 2020
YouTube
Sunny Health & Fitness
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei
…
118.4K views
Feb 14, 2024
YouTube
CHRISTINA DORNER
2:03
1000 HIIT STEP WORKOUT
1M views
Apr 23, 2017
YouTube
Henny Moody
31:01
Total Body Bench + Dumbbell Workout | Full Body At-Home Ben
…
157.5K views
Apr 4, 2020
YouTube
Re:Align Pilates
50:01
TOTAL BODY STEP AND STRENGTH WORKOUT WITH WEI
…
41.2K views
Jan 9, 2023
YouTube
CHRISTINA DORNER
47:31
45 MINUTE TOTAL BODY STEP and STRENGTH WORKOUT - STEP AN
…
31.7K views
Dec 1, 2021
YouTube
CHRISTINA DORNER
30:57
30 MIN AEROBIC FULL BODY WORKOUT | STEP BENCH AEROB
…
3.3K views
Nov 11, 2020
YouTube
Fitnessa
46:55
👉 45 Min Full Body Sculpt | Dumbbells + Bench (or step) Work
…
4.9K views
4 months ago
YouTube
CHRISTINA DORNER
3:45
Full Body Exercise Routine Using A Bench
88K views
Apr 7, 2019
YouTube
Kai Simon
20:46
Upper Body Blast Step Workout 🙌🏻
6.5K views
Dec 9, 2020
YouTube
Critical Bench Compound
26:56
24 Minute Weight Bench Workout - Building Muscle After 40
174.3K views
Dec 10, 2021
YouTube
Funk Roberts
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee
…
24.4K views
5 months ago
YouTube
Quick-Workout Nation
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMB
…
118.1K views
Feb 2, 2021
YouTube
TIFF x DAN
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M views
Jan 11, 2021
YouTube
ATHLEAN-X™
14:04
Weider Ultimate Body Works (Total Gym) Total Body Workout
71.8K views
Oct 13, 2020
YouTube
Hybrid Resistance
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod
…
1.7M views
Mar 1, 2018
YouTube
Critical Bench Compound
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
339K views
Apr 2, 2024
YouTube
nourishmovelove
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
555.6K views
Jan 27, 2025
YouTube
nourishmovelove
12:35
Standing Dumbbell Exercises for a Full Body Workout
6M views
Feb 22, 2024
YouTube
WORKOUT
25:01
TRX Workout 25 Minute Full Body Flow at Home
365.7K views
Jul 12, 2024
YouTube
TRXtraining
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.6M views
Jul 19, 2016
YouTube
Bodybuilding.com
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M views
May 2, 2013
YouTube
Jenny Ford Fitness
23:28
20 MIN INTENSE FULL BODY - At Home Chair/Bench Workout (Low I
…
460.9K views
Apr 25, 2020
YouTube
MadFit
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
594.9K views
Jun 22, 2022
YouTube
CHRISTINA DORNER
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout G
…
4.5K views
10 months ago
YouTube
Quick-Workout Nation
See more videos
More like this
Short videos
0:21
Do These 4 Step-Up Variations and Watch Your
…
8.5K views
3 weeks ago
YouTube
Your Fitness
0:21
4 Bench Step Exercises to Burn Belly Fat and Sculpt
…
24.6K views
4 weeks ago
YouTube
Fitness Happy Time
0:19
Step, Lift, and Clap: 4 Daily Bench Moves That Will Mak
…
214K views
4 months ago
YouTube
Exercise Universe
0:23
Do These 4 Bench Step Moves Daily to Burn Belly
…
32.2K views
2 weeks ago
YouTube
Fitness Happy Time
0:29
Full Body Workout with Limited Equipment
15.6K views
1 month ago
TikTok
paryssbryanne
1:20
This Simple Bench Can Transform Your Entire Bod
…
4.5K views
10 months ago
YouTube
Quick-Workout Nation
0:41
Full Body Workout at Home with Just Dumbbells and a
…
21.5K views
9 months ago
YouTube
Quick-Workout Nation
0:19
4 Bench Step Up Variations to Flatten Your Belly and S
…
51.2K views
1 week ago
YouTube
Exercise Universe
1:00
Viral Step Aerobics Workout You Can't Miss!
216 views
Dec 31, 2024
YouTube
AngieFitnessTV | Rebounding Educator
1:11
Beginner's Full Body Workout with Dumbbells &
…
24.4K views
5 months ago
YouTube
Quick-Workout Nation
0:20
Step on a Bench Daily to Flatten Belly, Sculpt Core,
…
27.6K views
2 months ago
YouTube
Workout Central Station
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shou
…
501K views
3 months ago
YouTube
Fitness Happy Time
0:09
Why Benches Are Essential for Full-Body Workouts
335.3K views
1 month ago
TikTok
thebigvish
0:26
Flatten Your Belly, Tone Your Back and Define Your Shou
…
178.8K views
3 months ago
YouTube
Fitness Happy Time
0:49
Full Body Dumbbell Bench Workout at Home No Muscl
…
27.4K views
4 months ago
YouTube
Quick-Workout Nation
0:39
No Time for the Gym? Home Workout with Just Dumbbe
…
9.4K views
10 months ago
YouTube
Quick-Workout Nation
1:05
DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen y
…
38.1K views
2 months ago
YouTube
KevTheTrainer
0:19
Daily 4 Bench Moves for Abs, Back, and Shoulder Transf
…
24.8K views
2 months ago
YouTube
Fitness Happy Time
1:03
Full Home Workout With Just Dumbbells + Bench | Train
…
10.7K views
3 months ago
YouTube
Quick-Workout Nation
1:55
Single Arm Incline Dumbbell Bench for Total-Body Stren
…
5.6K views
1 month ago
YouTube
Judd Lienhard
See all
Feedback