Come run with me 🏃‍♀️ decided to try out a variation of our UNC women’s lax XC course on the treadmill! Can definitely say this was an amazing work out and wasn’t easy but nothing beats the actually cross country course and me trying to catch @Paige ! Enjoy :) Block 1: 1:30 min sprint (I did 10.7 but go at your own pace! This SHOULD be hard!) 1:30 min walking recovery 7 total! Block 2: 3:00 min fast run 2:00 min walking/light jog recovery 3 total! Try to push yourself and go as hard as you can
1:44
TikTokmariemccool4
Come run with me 🏃‍♀️ decided to try out a variation of our UNC women’s lax XC course on the treadmill! Can definitely say this was an amazing work out and wasn’t easy but
mariemccool4(@mariemccool4). original sound - mariemccool4. Come run with me 🏃‍♀️ decided to try out a variation of our UNC women’s lax XC course on the treadmill! Can definitely say this was an amazing work out and wasn’t easy but nothing beats the actually cross country course and me trying to catch @Paige ! Enjoy :) Block 1: 1: ...
13.8K views1 week ago
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