Dharambir Pahalwan on Instagram: "Leg Defence Technique | Kushti Training 🔥 Strong leg defence is the foundation of winning any kushti bout. In this reel, learn proper leg defence technique used by professional wrestlers to counter attacks and stay in control. Train smart. Defend strong. Win more bouts. 💪 #LegDefence #KushtiTraining #WrestlingLife #IndianWrestling #DesiKushti"
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Miami Hawks Wrestling on Instagram: "LEG-IN DEFENSE THAT PUTS YOU RIGHT ON TOP 😤 Most guys panic when someone throws a leg in… you don’t need to. If your mechanics are clean, this position becomes yours. When he throws his left leg in, I immediately collapse that same hip to the left side. That takes away all his pressure. My left foot slides up and I hit a small windshield-wiper motion so my left hip slides down. The whole time, my chest stays pointed toward the mat and my left elbow stays tig
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