Downward-Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that builds strength, flexibility, and awareness throughout the whole body. It lengthens the spine, stretches the hamstrings, calves, and shoulders, and strengthens the arms and legs. Often used as a resting pose, it also helps calm the mind while improving circulation and posture. Practiced mindfully, Downward Dog teaches alignment, breath connection, and balance between effort and ease—key principles that carry through all