How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
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YouTubeDarren Cavazos
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
Here’s how to master the Ab Crunch Machine at Planet Fitness for stronger, more defined abs — without using your arms to cheat the movement. Start by sitting tall with your back flat, feet planted, and core braced. Use a slow, controlled motion — don’t just push the handles with your arms. Focus on curling your torso forward using your ...
8.5K views8 months ago
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This machine is the equivalent of 20k sit-ups in 30 mins. Full protocol on my profile
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CYBEX AB CRUNCH MACHINE 💪🏼 // Extend your arms, lean back and work the abs. #planetfitness #abs
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