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YouTubeATHLEAN-X Español
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Si tus bíceps no se alzan como montañas y, en cambio, se ven un poco "planos", hay 2 ejercicios que necesitas para arreglar esos bíceps planos. Para desarrollar bíceps más altos, primero debes comprender la anatomía del bíceps. La cabeza corta del bíceps es responsable de la anchura del bíceps cuando se ve desde el frente. La cabeza ...
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