Ditch The Desk Routine 💪🏻 Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books ⭐️ Cat/Cow ⭐️ Pigeon Pelvic Drops I usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀 FOLLOW for more injury advice, anatomy and rehab tips ✅ Always undertake an assessment with a qualified professional before at
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Ditch The Desk Routine 💪🏻 Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your
The Move Doctor. altego_music · CALM DOWN X PARTY ANIMAL (ALTÉGO MIX). Ditch The Desk Routine 💪🏻 Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books ⭐️ Cat ...
2.6K viewsMay 9, 2024
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