Relieve bunion pain with this exercises! FOLLOW FOR MORE REMEDY TIPS! #bunions #bunionsurgery #bunioncorrector #arthritis #arthritisrelief #physio #physiotherapy #physicaltherapy #fypシ゚ #virals #nowtrending | Physical Therapy Session
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Bunions (hallux valgus) can affect how you move, exercise and go about your daily routine 👣 But there are ways to support your feet and help improve comfort and function 💪 Wearing supportive footwear can reduce pressure on the joint, while strengthening exercises help maintain mobility and stability in the foot and ankle. A personalised approach can make a big difference in how your feet feel every day 🏃‍♀️🧦 Your physio can guide you through strategies to help manage symptoms and support hea
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Do you have Bunions? Try this 👇 If you could only do one exercise to work on your bunions—this is it. The Big Toe Twist helps passively realign the big toe and activate the muscle that often gets switched off when you wear narrow, stiff shoes: the abductor hallucis. ✨ Do this daily (just a few mins!) and you’ll be amazed at what consistent barefoot training can do. 👣 Bonus tip: Pair it with toe spacers natural footwear for even better results. Want more guidance? Our Foot Restoration Program g
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