Mari Nunes | Nutrition & Exercise on Instagram: "Creatine is one of the easiest supplements to take, especially for beginners ✨ Think of creatine like extra energy your muscles can store. When you take it, your muscles get a little “battery pack” that helps you push harder in your workouts, lift more weight, and feel stronger. In simple terms: creatine gives your muscles extra power for short moments so you can do more reps before getting tired. When you repeat this over time, you build more mus

itx._.ahsan_creator💫 on Instagram: "𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘...||𝗦𝗮𝘃𝗲 𝗢𝗿 𝗦𝗵𝗮𝗿𝗲🔁 𝗣𝗿𝗲𝘀𝘀 𝗧𝗵𝗲 𝗦𝗮𝘃𝗲 𝗕𝘂𝘁𝘁𝗼𝗻 𝗧𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗠𝘆 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗥𝗲𝗮𝗰𝗵 "𝗧𝘂𝗿𝗻 𝗢𝗻 𝗣𝗼𝘀𝘁 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 🔔" 𝗦𝗔𝗩𝗘/𝗦𝗛𝗔𝗥𝗘🖤 . . . . . . .@creat_by_ahsan . . . . . 𝗛𝗮𝘀𝗵𝘁𝗮𝗴𝘀🌈❤️✨ #urdu #urdupoetry #urduadab #urduquotes #urduposts #urdufamous#urdulovers"