🍽️ The food pyramid just got a glow-up. Grains used to be the foundation: bread, pasta, cereal at every meal. Now? Whole, nutrient-dense foods take the top spot. 🥦🥑🍳 Updated nutrition guidance is shifting focus toward protein, vegetables, fruits, healthy fats, and dairy, while whole grains move to a smaller role and refined carbs fall even further down the list. The message is clear: quality > quantity, and real food wins. Less ultra-processed. More whole. More balance. #FoodPyramid #Nutriti