Ohhhh does this hit hard? bc I get it! These things drain your energy while you think you are doing all the right things! I really thought healing was all about what is in my head, and I did allll the things to heal except bring in my body. So I kept ending up in the exact same place with nothing actually changing. It is frustrating! 😫 If you are ready to take your energy back, it starts in your body 💃 reply MOVE and I’ll send you three simple practices I use daily to connect with my body and