15 Minute ABS | Joe Wicks Workouts
16:45
YouTubeThe Body Coach TV by Joe Wicks
15 Minute ABS | Joe Wicks Workouts
40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee to elbows Elbow plank Plank thread through Leg raises Knee to elbow Shin tap crunches Up down plank Side plank pulses Bicycle crunches ——— Get a structured, progressive workout programme designed to increase your ...
4.5K views6 days ago
How to Do a Perfect Plank
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.3M viewsOct 17, 2009
20 Plank Exercise Variations - Moves For A Plank Workout
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
2.8M viewsJul 7, 2015
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
7:41
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
YouTubeRedefining Strength
716K viewsFeb 21, 2020
Shorts
BUILD Muscle After 50 With Senior Fitness And Core Strengthening Exercises?
21:22
3.9K views
BUILD Muscle After 50 With Senior Fitness And Core Strengthening Exercises?
Taichi Workout
Can You Do This Plank Challenge? | PharmEasy
0:29
Can You Do This Plank Challenge? | PharmEasy
PharmEasy App
Top videos
30 Minute Dumbbell Strength — Full Body + Abs Finisher
35:21
30 Minute Dumbbell Strength — Full Body + Abs Finisher
YouTubeTIFF x DAN
22.3K views1 week ago
30 Min FULL BODY CARDIO HIIT | No Equipment, No Repeats
36:53
30 Min FULL BODY CARDIO HIIT | No Equipment, No Repeats
YouTubeTIFF x DAN
10.6K views2 days ago
These 5 Isometric Exercises Keep You FIT & YOUNG (No Equipment Needed)
10:33
These 5 Isometric Exercises Keep You FIT & YOUNG (No Equipment Needed)
YouTubeDr Sumit Kapadia Vascular
1K views4 days ago
Benefits of Plank Exercises
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
546.5K viewsApr 17, 2021
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
YouTubeP4P WORKOUTS
13.5M viewsOct 25, 2013
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
629.8K viewsAug 28, 2018