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Paul Fabritz on Instagram: "It’s ok to be undersized. But it’s not ok to be undersized AND slow. That’s a tough combo to overcome at the higher levels. There’s not much we can do about height (other than sleep, nutrition, etc)… But quickness, agility and speed CAN be significantly improved. I’ve helped thousands of athletes do it. It’s not like conditioning where you can just put your head down and grind through it. It has to be SMART work. The 1%ers are “naturally” fast from elite genetics and
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Paul Fabritz on Instagram: "It’s ok to be undersized. But it’s not ok to b…
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YouTubeGrappler Kingdom
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YouTubeWWE
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Chan'tal Simmons on Instagram: "With the QUICKNESS because at …
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Short videos

0:40
Do you know the difference between Quick and Fast?
8K views1 month ago
YouTubeCoach Welly
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200 views3 weeks ago
YouTubeTraining Camp
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YouTubeOnyxx
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YouTubeCam Armstrong
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YouTubeONEighty Athletics
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