If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com