Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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Primary Muscles Worked • Latissimus dorsi (upper & outer fi…
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(continued from last post) Abdominal muscles are stabilization muscles… So work them in this format. When one does a heavy bicep curl (like I am doing in this video), the body is set off balance as you can see, I am fighting not falling into the sagittal plane (falling on my face), therefore spinal erectors, quadratus, obliques, and abdominals have to fire to stabilize me. This is a better workout for abs than most direct ab workouts which commonly hurt the back, or even like planks, which are m
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(continued from last post) Abdominal muscles are stabilizati…
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The gluteus muscles provide both stabilization when standing and walking, and cushioning when sitting. This application can provide relief from glute pains. | KT Tape
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The gluteus muscles provide both stabilization when standing and w…
2K viewsOct 23, 2018
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This is completely involuntary! Stabilization comes from tissues, muscles, and the nervous system. My brain is trying so hard to stabilize but movement in a neutral position is not smooth. I haven’t leg pressed in a while. When I work at it consistently, I get less shaky. Motor control takes repetition and lots of practice! It’ll eventually get easier to find this position. | The Hypermobile DPT
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This is completely involuntary! Stabilization comes from tissues, …
623.1K views1 year ago
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Technique Tuesday: Push & Pull movements are amazing for stabilization muscles! Keep your muscles guessing and shock them into growth #MachineGunMindset | The Bassett Brothers
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Technique Tuesday: Push & Pull movements are amazing for stabil…
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Staying pliable, and working and strengthening your balance & stabilization muscles is just as vital as working your major muscle groups, and becomes significantly more important to maintain the older you get, as pliability, flexibility and balance are the hallmarks of youth. #airlinepilot #delta #pilotlife #deltapilot #captain #airbus #behindthescenes #workoutmotivation #foreveryoung #fitness #asiansquat #fyp | Kenny Card
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Staying pliable, and working and strengthening your balance & sta…
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🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The gluteal muscles aren’t just for sitting — they’re powerful engines that drive your ability to walk, run, jump, and stand upright. 🔍 Main Muscles of the Glutes: • Gluteus Maximus – The largest and most powerful muscle in the body. It extends and rotates the hip and plays a key role in maintaining posture. • Gluteus Medius – Important for hip stabilization during walking and standing on one leg. • Gluteus Minimus – Assists in hip abductio
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🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The glutea…
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Scapular winging often reflects insufficient anterior shoulder stabilization rather than simple muscle tightness. Targeted activation of the pectoralis muscles, especially in closed-chain or controlled pushing patterns, helps improve scapular positioning by enhancing humeral head control and supporting the coordinated action of the serratus anterior, leading to better shoulder stability and more efficient movement. Be Healthy!💜 - - #scapularwinging #posturecorrection #correctiveexercise #winged
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Scapular winging often reflects insufficient anterior shoulder stab…
66.6K views2 months ago
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Problem: Rotator cuff muscles injury Treatment: Internal and external rotation with manual stabilization of the articulation and exclusion of the deltoid intervention. In the first part of the rehabilitation of the head injuries it is always better to work with the shoulder in a stabilized axis. | Wintecare SA
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Problem: Rotator cuff muscles injury Treatment: Internal and ext…
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🎥 Common Mistake in Bicep Curls: Lack of Scapula Stabilization 📌 The biceps brachii attach to the scapula; without proper stabilization, the scapula tilts anteriorly during the curl. While this compensation might allow you to lift heavier weights, it prevents you from fully loading the biceps, as other muscles take over, slowing your progress. 💡 To effectively isolate the biceps and avoid unwanted compensation, stabilize the shoulder girdle, and maintain an elongated posture throughout the mo
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🎥 Common Mistake in Bicep Curls: Lack of Scapula Stabilization 📌 Th…
138.4K views10 months ago
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Episode 514: “Shoulder Stabilization Program For The Overhead Athlete” [Shoulder Exercise Program Advice] . Do you have shoulder pain or limitations with overhead arm movements including… Reaching🙌🏾 Pressing 👊🏻💪🏼 Throwing🤽‍♂️ Lifting objects🏋🏻 Playing sports⚾️ . ‼️You likely would benefit from a shoulder stabilization program‼️ We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start. Here is a m
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Episode 514: “Shoulder Stabilization Program For The Ov…
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Benefits of Leg Raise better range of motion in the hips. better body stabilization. use of muscles that aren't usually active in those who sit for prolonged periods each day. improved muscle endurance. #legraises #legexercises #daily #workouts #yogateacher #yogainspiration | Aarogyam Yoga Studio
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Benefits of Leg Raise better range of motion in the hips. better body …
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One exercise = big payoff 💪 This exercise targets your muscles to build stronger glutes, hamstrings, leg & core stabilization, and reduce injury risk. Try this move using the Godfrey Method Blocks and discover so many more exercises like this one, on Godfrey Method On Demand #TheGodfreyMethod #Dance #DanceTutorials | The Godfrey Method
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One exercise = big payoff 💪 This exercise targets your muscles to …
294.9K views7 months ago
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EZ-Bar Skull Crusher with Resistance Band 🎯Target muscles:- • Triceps Brachii • 🔥 Long head (most emphasized) • Lateral head • Medial head In synergist:- • Forearms (grip & elbow stability) • Anterior deltoid (minor stabilizing role) • Core (to keep torso stable on bench) Joint Action • Elbow extension (primary movement) • Shoulder remains relatively fixed (isometric stabilization) Why Add a Resistance Band? • Variable resistance • Lighter at the bottom (elbow bent) • Heavier at the top (locko
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EZ-Bar Skull Crusher with Resistance Band 🎯Target muscles: …
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👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor, 👉🏾Secondary & Stabilizing Muscles:- Serratus anterior (scapular protraction and stabilization) Anterior deltoid (shoulder flexion and horizontal adduction) 👉🏾Scientific Explanation:- The application of the roller enables unrestricted scapular mobility, thereby expanding the range of motion (ROM) at the shoulder complex. This enhanced ROM increases mechanical loading on the pectoral fibers while simultaneously recruiting seco
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👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor…
171.2K views7 months ago
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