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Stress and weight loss are closely connected. Once my clients learn to manage stress effectively, they start balancing their hormones and shedding pounds. Here’s how you can start:1. Identify Your Stressors:� * List everything causing you stress: work issues, lack of self-care, poor sleep, bad diet, relationships, lack of exercise, staying indoors too much. Awareness is key.�2. Create a Daily Stress Management Plan: * Wake up and don’t touch your phone until after breakfast. * Open windows or go
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