🔥 “4 Functional Workouts to Move Better Every Day!”
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YouTubeMDSynergy Fitness
🔥 “4 Functional Workouts to Move Better Every Day!”
Boost your daily strength and mobility with these 4 powerful functional workouts! 💪 In this quick routine, we’re focusing on exercises that translate to real-life movement — helping you move better, feel stronger, and stay injury-free. 🔥 Workout Breakdown: 1️⃣ Goblet Squats – Build leg strength and improve posture. 2️⃣ ...
1.7K views2 months ago
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Nana Boateng on Instagram: "This functional exercise involves the use of the full body to push, pull and stabilize. Try it out😁💪🏾 - - - #gym #functionaltraining #gymlife #functional #fitness #workout #fit #fitnessmotivation #motivation #gymmotivation #training #gymlife #muscle"
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