6.4K views · 119 reactions | Circuit Training, Try these Compound Workouts! Challenge your body to get Results!  1. Side to Side Lateral DB Taps 2. Push-up Breakdancer 3. Overhead Tricep Ext. with Latt Pulls 4. DB Around the World Knee Tucks #calafitness #calainyourday #calawithshay #workouts #workingout #fitness #exercise #strengthtraining #homeworkouts #homeworkout #circuittraining #gymworkout | Ca-L'a Fitness | Facebook

4.4M views · 62K reactions | "The most feared event, hell week."...

668K views · 1.1K reactions | Hitting targets with the two handed backhand  often players will use a small target which is very hard to hit, sometimes you can also use a larger target so you have a higher success rate. This will help motivate the player and show you how consistent you can be with a particular spot  Follow @toptennistraining for more tennis tips and inspiration ✅ #tennis #tennis #tenniscourt #tennisball #toptennistraining | Top Tennis Training | Facebook