How to Do Seated Cable Row Exercises: Tips & Techniques
wikiHowMichele Dolan
How to Do Seated Cable Row Exercises: Tips & Techniques
A step-by-step guide for a safe cable row workoutA seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work...
133.6K views3 weeks ago
Related Products
Row Machine Workout
Cable Gland
Power Cable
#Cable Row Variations
6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
humix.comFeb 4, 2023
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
FacebookMay 23, 2024
Top videos
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
0:06
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
FacebookFitonomy App
491.4K viewsJun 21, 2024
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you
0:14
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you
FacebookGym Rat
3.7K viewsJul 12, 2024
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmotivation #workoutmotivation #bodybuilding#fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #exceedyourself #prozis #prozisarmy #prozisnl | Manishphysique2.0
0:09
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmotivation #workoutmotivation #bodybuilding#fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #exceedyourself #prozis #prozisarmy #prozisnl | Manishphysique2.0
FacebookManishphysique2.0
30.7K viewsJan 23, 2024
Cable Row Benefits
Incline Bench Cable Row: Target Your Back and Biceps Effectively – Fitness Volt
Incline Bench Cable Row: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 23, 2022
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
1:30
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
FacebookSamfitness.fb
53K views4 months ago
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
1:25
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
breakingmuscle.com
Dec 4, 2020
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
0:06
Level Up Your Cable Row Technique Nailing your form in the seated ca…
491.4K viewsJun 21, 2024
FacebookFitonomy App
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you
0:14
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video y…
3.7K viewsJul 12, 2024
FacebookGym Rat
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmotivation #workoutmotivation #bodybuilding#fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #exceedyourself #prozis #prozisarmy #prozisnl | Manishphysique2.0
0:09
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmo…
30.7K viewsJan 23, 2024
FacebookManishphysique2.0
Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
0:18
Low cable row variations (know the difference).🔥 Strengthen your back …
134.2K views1 year ago
FacebookBodyfitness GYM
Cable Rows: Know The Difference ⚠️ . When performing Cable Rows, there are 3 distinct variations you want to master and challenge your body in. When performing this exercise with your elbows in, this will emphasize your lats. However, when performing this movement with your Elbows 45 Degrees, this will emphasize your mid-back / rear delts. Lastly, when you use this exercise with your Elbows Out, this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #back #rows #work
0:16
Cable Rows: Know The Difference ⚠️ . When performing Cable Row…
772.3K viewsAug 11, 2023
FacebookHazzy Fitness
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
0:12
Carve your Body with Cable Rows ⚠️ . Here are the two main variati…
421.7K viewsMay 23, 2024
FacebookHazzy Fitness
Seated Cable Row Build a Thicker, Stronger Back! #cablerow #backmuscles #gymmotivation
0:22
Seated Cable Row Build a Thicker, Stronger Back! #cablerow #backm…
2.5K views2 months ago
YouTubeGym & Fitness Coach
0:41
full tutorial for cable row/ MY FULL BACK WORKOUT
508 views2 months ago
YouTube_india_lifter_ansh
0:19
“Cable Row Exercise for Beginners 🏋️‍♂️ | Back Workout”
1.4K views1 month ago
YouTubeFitness Zone
0:26
Maximize Your Cable Row Workout for Bodybuilding Success
135.4K viewsJun 5, 2022
TikTokrogerhuynh
1:00
The WELL on Instagram: "Time for another PT Takeover 💪 Personal Tr…
5.7K views3 months ago
Instagramwellsacstate
0:15
YouWeFit | Optimizing Cable Rows for Targeted Muscle Engagement …
94.1K viewsJan 13, 2025
Instagramyouwefitofficial
0:51
Dumbbell Kickback
920.7K viewsAug 13, 2014
YouTubeLivestrongWoman
1:25
ARNOLD Training Back
5.2M viewsApr 21, 2015
YouTubeNutrition Systems
Master Cable Rows for Effective Back Workouts
2.8M viewsFeb 28, 2025
TikTokhazzytrainer
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
Master Cable Row Techniques for Optimal Back Gains
5M viewsFeb 10, 2025
TikTokdeltabolic
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
2:32
How To: Hip Thrust
5.3M viewsApr 28, 2012
YouTubeScottHermanFitness
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
2:36
How To: Seated Leg Press (Cybex)
2.8M viewsOct 10, 2009
YouTubeScottHermanFitness
1:26
Rope Face Pull
1.2M viewsMay 31, 2017
YouTubeMen's Health
2:53
How To: Barbell Upright Row
1.8M viewsMar 22, 2014
YouTubeScottHermanFitness
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
1:29
How To: Kneeling Cable Crunch (Core)
655.5K viewsJan 16, 2012
YouTubeKevinLisakFitness
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
0:35
Chest-Supported Row Machine
185.1K viewsMar 25, 2019
YouTubeTestosterone Nation
See more videos
Static thumbnail place holder