Here’s a bunch of stuff I did that I can’t show u 😭😭 tried my best | a day in my life

Top 5 best of the voice kid #CapCut #xuhuongtiktok #fyp #soccer #fromthestart

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Twin and Earth Cable With a Difference 👀