Strength work with Contralateral movements
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YouTubeVinny Franzeo - The Athlete Coach
Strength work with Contralateral movements
Fast people, still train the upper body under tension and heavy. Try this super set on your next strength day if you are are looking to increase joint and stability strength in quick movements. Most of my Track and Speed position sports will agree that this is key to going rep after rep. 1) keep planted foot heel off the ground, forcing ...
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my
YOGABODY
Most people stretch before leg day. I’d rather teach my hips how to work. Here’s what I do 👇 1️⃣ Hip IR PAILs/RAILs I’ll sit in internal rotation for about 2 minutes, then contract into the floor for 10–15 seconds (PAILs), and pull deeper (RAILs). If you already have good IR, don’t chase more range — just load what you’ve got. The goal is to build strength in your end range, not flexibility. 2️⃣ Contralateral Hinge – Iso Hold One leg back, opposite arm reaching forward. Hold 45 seconds per side
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Most people stretch before leg day. I’d rather teach my hips how to work. Here’s
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