We had a number of questions about conventional lights during our Instagram Augment3d Q&A. Check out this short clip to see how focusing conventionals works in the programming software! More information on Augment3d: https://www.etcconnect.com/Augment3d/ | ETC

We don’t have to always keep it conventional with typical reps and sets or holds. We can add variety to the same skill while continuing to progress through the variations 👇🏼 Great way to spice it up with a different stimulus both from a mental/motivation perspective but it can also certainly help break plateaus and stimulate some more strength gains when done correctly Want help with your programming? Dm me 🤝 | Mattbuttersthenics