4 Simple Moves to Strengthen Your Knees, Boost Ankle Power, and Walk with Ease Daily
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YouTubeFitness Happy Time
4 Simple Moves to Strengthen Your Knees, Boost Ankle Power, and Walk with Ease Daily
Strengthen your knees and ankles at home with these 4 golden leg exercises! 🦵💪 Daily practice of these simple moves can help reduce knee pain, improve joint stability, and make walking easier and more confident. Exercises included: 1️⃣ Ankle Pump Exercise 2️⃣ Internal & External Rotation 3️⃣ Toe Raises & Heel Lifts 4️⃣ ...
23.5K views1 month ago
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2.8M views · 18K reactions | Ever since you started doing this exercise daily—30 reps on each leg—you’ve noticed better balance and less knee pain. Consistency makes a difference! — #kneepainrelief #kneepain #kneeexercises #fbreelsfypシ゚ #reelsviralシ | Physical Therapy Session | Facebook
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