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YouTubeDr. Rahim Gonstead Chiropractor
4 Herniated Discs. 3 Years of Pain. One Emotional Breakthrough 🥲@DrRahim #shorts
Asi came from Qatar to Dubai after 3 years of nonstop pain — low back pain, sciatica, mid-back pain, knee pain, neck pain, sinus issues, TMJ and a deviated septum. She was told she had 4 herniated discs (L3, L4, L5, S1)… but Dr. Rahim discovered the real root cause: 👉 an old tailbone injury causing years of compensation and nerve ...
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve
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