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0:27
TikTok
active.wave
Active Wave on TikTok
Active Wave(@active.wave). original sound - Active Wave. 💥 Bigger ≠ Better Movement! 💥 Traditional hypertrophy builds muscle, but not coordination or balance — that’s backed by Journal of Strength & Conditioning research. You can get bigger without better movement Solution: Shift to integrated system‑focus workouts Like & share if ...
271 views
6 months ago
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