𝙎𝙤 𝙜𝙡𝙖𝙙 𝙄 𝙛𝙤𝙪𝙣𝙙 𝙋𝙪𝙣𝙘𝙝 𝙇𝙤𝙫𝙚, 𝙞𝙩'𝙨 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚! For someone who thought they hated working out, I sure have spent a lot of time at Punch Love over the last couple of years. I was nervous the first time I walked through the door but my nerves dissolved almost instantly thanks to the friendly and welcoming environment. Not just from the coaches, but from the other ladies who attend as well, 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘴𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯

9.4K views · 247 reactions | Vlad Fitness և Womens Fitness...

9.1K views · 625 reactions | Vlad Fitness և Womens Fitness...

🪑 No Gym = No Problem. Just a Chair and 5 Minutes! You don’t need a gym to activate your core and lower body. With just a chair, these 5 simple exercises target your abs, hips, and lower back while improving posture and mobility. Perfect for home, office, or quick resets, this routine builds stability and strength without equipment. Suggested plan: ✔️ 2–3 rounds ✔️ 10–15 reps per exercise ✔️ 3–5 sessions per week ✨ Save this routine and come back stronger — consistency starts with simple habits