I was tired of feeling tired 🥱 I mean the exhaustion is just too much sometimes And for me it was low progesterone 📉 This is a very common thing we see women struggle with during perimenopause and menopause and it can actually really prevent you from losing weight too! So here are 4 things to eat to help improve progesterone AND energy levels 👇🏽 First if cortisol (our stress hormone) is high it steals the thing we need to make progesterone. As long as cortisol high then progesterone will be

You get to bring back one of these 90s snacks: Flintstones Push-Ups ​Planters P.B. Crisps ​Squeezit ​Butterfinger BB's ​Dunkaroos ​3D Doritos ​Fruit String Thing ​Shark Bites #90snostgia #90ssnacks #throwback