HOW TO FIX BAD POSTURE: Improve Your Health & Confidence!
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YouTubeWorkoutEndomondo
HOW TO FIX BAD POSTURE: Improve Your Health & Confidence!
Struggling with bad posture? This guide will show you effective exercises to fix bad posture and improve your overall health and confidence. Stand tall and feel great with these easy-to-follow movements. FitnessTips #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo ...
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Posture Benefits
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
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