The Secret to Looking Taller and More Confident
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TikTokboudoirvibes
The Secret to Looking Taller and More Confident
Discover how to improve your posture for a taller and more confident appearance. Say goodbye to back pain with these tips! #posture #backpainrelief #hiddengem #musthave #iBraStar BoudoirVibesY(@boudoirvibes). original sound - BoudoirVibesY. The secret to looking taller and confident. 🤫 #posture #backpainrelief #hiddengem #musthave #iBraStar
6.2M views4 weeks ago
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Jonah Rosner | Elite Running Scientist on Instagram: "Most runners are told to stretch their calves and Achilles to run better. The problem is that efficiency does not really come from flexibility. It comes from stiffness. Your calf muscle and Achilles tendon work together as one unit. When the Achilles is stiffer, it takes on more of that stretch. That allows the calf muscle fibers to work more isometrically (this is just a nerdy term we use to mean the muscle does not move much, but it makes u
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