1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook

Tricep Workout Mistakes ❌ | Fix Your Form 💪🔥 Are your tricep workouts actually hitting your arms — or just stressing your joints? 👀❌ Here are 3 common mistakes to avoid: 1️⃣ Kickbacks → Keep elbows in line with shoulders 2️⃣ Overhead Extensions → Don’t let elbows flare out 3️⃣ Dips → Tuck elbows, don’t let them flare ✅ Fix these & say goodbye to flabby arms 💪🔥 👉 Save this reel and try it on your next arm day! 💬 Which tricep move burns YOUR arms the most? 👇 #tricepsworkout #armworkout #Up