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Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for EVERYONE
7:58
YouTubeLily Lithe
Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for EVERYONE
Want middle splits fast? This 10-minute active yoga workout guides you from a deep Asian squat to middle splits with hip flexor-focused stretches. Perfect for beginners to follow along! 🐍 #Yoga #flexibility #stretch #legday Subscribe for more splits tutorials 🐍 IG in Bio
6.8K views4 months ago
Shorts
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formidable_byfaustina
"Transforming not just the body, but the mindset! 💪🏽 After shedding 40 lbs and 13% body fat, while gaining 5 lbs of muscle, this journey is proof that dedication and hard work pay off. Every step taken is a step towards a healthier, stronger self! 🤙🏽✨ #TransformationTuesday #WeightLossJourney #dothework #trusttheprocess🙏 @allaroundremovalservices | Bria Method
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"Transforming not just the body, but the mindset! 💪🏽 After shedding 40 lbs and 13%
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Lithe Yoga
Split Transition Yoga Flow: Master Splits & Squats!
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Do A Split Fast! 15 MIN DAILY STRETCH ROUTINE FOR SPLITS
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