Why Progressive Overloading Makes you Stronger! Progressive overload means steadily challenging your muscles by lifting more weight, more reps, or with better form over time. Here’s why it works: 1. It builds real, lasting strength. 2. It forces your muscles to grow — no plateauing. 3. It toughens your joints and tendons for serious long-term gains. #ProgressiveOverload #fitnessmotivation #fitness #FitnessMotivation #StrengthTraining #ChestDay #InclinePress #HeavyLifting #MuscleGrowth #NaturalBo
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