A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
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A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years
Epic Strides Coaching. altego_music · The Fate Of Ophelia x Midnight City (ALTÉGO MIX). A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio ...
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Pace Exercise Benefits
PACE Exercise Program | LoveToKnow Health & Wellness
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2.1K views · 1.3K reactions | One exercise and 6 benefits ✅ This easy exercise for@you only try it and see the amazing results  #fit#morningworkout#weightlossjourney #weightloss #fitnessmotivation #fitness #nutrifitritika#fitnessmodel #workout | NutrifitRitika | Facebook
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2.1K views · 1.3K reactions | One exercise and 6 benefits ✅ This easy exercise for@you only try it and see the amazing results  #fit#morningworkout#weightlossjourney #weightloss #fitnessmotivation #fitness #nutrifitritika#fitnessmodel #workout | NutrifitRitika | Facebook
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