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How to Do a Proper Plank
1:29
YouTubeLivestrongWoman
How to Do a Proper Plank
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
977.3K viewsJun 2, 2015
Shorts
Planks for Beginners | Bowflex®
3:26
12.9M views
Planks for Beginners | Bowflex®
BowFlex
How to do the perfect PLANK: technique and common mistakes
2:45
623.2K views
How to do the perfect PLANK: technique and common mistakes
Get Exercise Confident
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Top videos
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
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How To: Plank
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9-Minute Plank Core Workout
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The Perfect Plank!
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Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views5 months ago
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
How To: Plank
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Find in video from 00:02Introduction to Plank
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22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
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YouTubeBowFlex
How to do the perfect PLANK: technique and common mistakes
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Find in video from 00:04Introduction to Front Plank
How to do the perfect PLANK: technique and common mistakes
623.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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Find in video from 0:00Introduction and Benefits of Plank
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
716K viewsSep 28, 2023
YouTubefabulous50s
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
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10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repe…
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YouTubeemi wong
3:42
Find in video from 0:00Introduction to Plank Exercises
The Benefits of Plank Exercises
474.4K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
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Find in video from 00:01Introduction to Plank Exercise
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2.2M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
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#9 by U.S.News & World Report for Pediatric Cancer
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