The Best Pre & Post-Workout Meals (According To Science)
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YouTubeJeff Nippard
The Best Pre & Post-Workout Meals (According To Science)
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor
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The live animal crib at Dublin's Mansion House is open to the public from today. Featuring sheep, a donkey and goats, the crib symbolises the traditional nativity scene. The Little Angels Choir from St Joseph's Nursery in Dublin eight and the Lucan Gospel Choir took part in the event, along with a special guest from the North Pole. #rtenews #ireland #christmas #livecrib
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