Unleash your brain's FULL POTENTIAL
6:13
YouTubeDr Sid Warrier
Unleash your brain's FULL POTENTIAL
In this video I tell you 5 easy exercises which I’ve been using to strengthen the prefrontal cortex which is the powerhouse behind focus, planning, and more. Plus ...
438.2K viewsJul 17, 2024
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nobody talks about this.. 💔👇🏼 1. your body feels heavy even after sleep when emotions stay stuck, your nervous system never fully switches off. you wake up already drained because your body spent the night in survival, not rest 2. you struggle to think clearly unprocessed pain keeps your brain in threat mode. your prefrontal cortex (focus, planning, clarity) goes offline, so even simple tasks feel overwhelming.. 3. your chest feels tight for no reason your body is still holding emotions you d
nobody talks about this.. 💔👇🏼 1. your body feels heavy even after sleep when emotions stay stuck, your nervous system never fully switches off. you wake up already drained because your body spent the night in survival, not rest 2. you struggle to think clearly unprocessed pain keeps your brain in threat mode. your prefrontal cortex (focus, planning, clarity) goes offline, so even simple tasks feel overwhelming.. 3. your chest feels tight for no reason your body is still holding emotions you d
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